Session Preparation Form
Please complete and send back to me at least one day before your session.
Preparation is the key to success: Please complete the form we sent you at least one day before your coaching session. This will help me understand your needs and goals better. If you have any questions or need assistance, please don’t hesitate to contact us. We are dedicated to helping you achieve your goals.
What is your goal for this coaching session?
What area(s) of your life would you like to gain greater insight and clarity in?
Current Self-Assessment
Take a few moments to consider if you’re experiencing any feelings of stress, tension, or anxiety at the moment? How do you feel in general towards yourself/others?
Consider your current circumstances and the different areas of your life - what areas of your life do you feel it would be helpful to focus this coaching session around and why?
What have you accomplished since your last coaching session (if applicable)?
Current Self-Assessment on life areas
Take a few moments to rate the following areas of your life on a scale of 1 to 10.
1 = poor quality of life. 10 = excellent quality of life.
Make any notes of the things that are influencing your quality of life in each area.
Family
Career
Spiritual
Education
Primary Relationships
Financial
Community
Self-Esteem / Self-Confidence
Personal Development
Health & Wellness
Coaching Homework Reflection (if applicable)
Describe any breakthroughs in thinking or insights you’ve gained since your last session?
Have you made any new choices or decisions since your last session?
Consider the ways that you’ve progressed since your last session. Is there anything you're proud of?
Next Steps
What new goals or projects are you going to work on?
What actions are you committing to for the next 30 Days: [list two actionable items]
What is one thing that you plan to do for yourself?
By submitting this form, I confirm that the information provided is accurate and that I am ready for my coaching session. I understand that this information will be used solely for our coaching session.
Current Date